P90X Day Two

I am slightly sore from yesterdays workout, mostly ab muscles that protest the sitting or standing action, but got up bright and early to do the Cardio anyways. Well it was early anyways, overall it is not a very bright day. The cardio involved lots of running, jumping, and kenpo kicks/punches. It does a great job of getting the heart rate up. I like the cardio since it's not too much high impact and as long as you keep moving your doing good.